Blue Zones the science of living longer
If you are carrying around a few too many pounds, it's probably not your fault. Americans today are drowning in a sea of cheap calories. we can't walk through an airport, pay cash for gasoline or buy cough medicine without being confronted by a barrage of salty snack , candy bars and sodas. Today the average american adult consumes 79 pounds of fats and 8000 teaspoons of addded sugar annually. and we wash it down with 57 gallons of soda a year
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